Utilising Shelley's experience in the HEALTH , FITNESS AND COACHING arena, she is now focusing her energy into taking others to a new level in achieving their life goals and enjoying a healthy lifestyle. In both Hawaii and Australia you can enjoy programs for your needs.
Shelley uses a "wholistic approach" and combines her wealth of knowledge in Health and Fitness, Teaching and Coaching, with her Mental Training, NLP (Neuro-Linguistic Programming) to ensure you achieve above your wildest expectations and ENJOY EVERY ASPECT OF YOUR LIFE!
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Learn to Paddle a Surf Ski Program 
Get fit,feel great, and start your love of paddling in a fun environment!!
Coaching sessions with Olympian Shelley Oates-Wilding to ensure you get the right technique to love Paddling on your own boat!
If you need the right gear to get started, contact Shelley for the latest deals on great gear!
Contact Shelley for details of the next courses in Hawaii and also in Australia Dec/Jan.
BOOK NOW AND FEEL GREAT AT: headcoach@hckt.org
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Paddle/Fitness Training Program from beginners to K1
PURPOSE:
To develop your paddling skills, overall fitness and enjoyment, through a great active lifestyle.
To give the techniques, motivation, knowledge and skills to YOU that I have developed over the last 20 years as an Olympian, Coach, Teacher, NLP practitioner and MUM!
To offer my course with a set time frame to achieve your own specific skills, health and lifestyle outcomes.
To give you future training ideas both on and off the water.
To give you a taste of some of the benefits of NLP and what I can do in my Lifestyle Coaching and other courses.
WHO:
People of all levels, wanting to develop their fitness and paddling skills.
FOR DETAILS OF YOUR NEXT COURSE CONTACT SHELLEY: HEADCOACH@HCKT.ORG
SOME OF THE GREAT BENEFITS YOU WILL ACHIEVE:
paddling technique
fitness principles
core stability
weight management
body weight/ resistance training
continuous motivation
goal setting
overcoming limiting beliefs
increased positive self talk
decision making for a healthy lifestyle
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Personal Training
With over 25 years of personal training experience, Shelley can work with you, both physically and mentally to ensure you can not only achieve your goals but put you in control to burst through them!! For booking and more information conatct Shelley:
headcoach@hckt.org |
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Team Coaching  (Small).jpg)
Long term and short term goals, can all be planned and achieved with Shelley's assistance. Whatever the sport, her coaching experience along with the mental strategies Shelley can teach and implement, will enhance your team both physically and mentally for there best performances.
headcoach@hckt.org
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Corporate Health & Fitness Coaching
With an understanding of business dynamics, team work, time commitments and communication, Shelley will work with your company to increase productivity and employee satisfaction. Using many tried activities and great news including: Corporate Team Building / Specific Corporate Event Training / Boot Camps / Lifestyle Coaching / Time Management and Goal Setting:- there will be a new positive attitude developed within your team and "no limits" for you and your company.
For more information, contact Shelley:
headcoach@hckt.org
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Shelley's "NU U" Fitness / Lifestyle Program
This unique program will leave you in control of your own Healthy Lifestyle.
*Get your body looking and feeling great for Summer and Life! *New fitness ideas and lifestyle choices to find the right fitness options for you.
*Leave with skills to make positive choices and overcome any limiting beliefs.
*Challenge yourself to make a positive difference NOW!
SOME OF THE ACTIVITIES YOU'LL EXPERIENCE:
Paddling, swimming, walking, running, biking, fitness circuits, beach exercises, core stability, home training ideas, fitness at your work sessions- ideas specific for you to achieve and maintain a healthy balanced life.
Mental training, increased self esteem, decision making, problem solving, positive perception.
AND Having fun and making a positive difference in your life and others!
To find the next course commencing in your area contact Shelley at:
headcoach@hckt.org
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